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shannone1984
shannone1984
Joined February 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
273.4 lb
Lost so far:
28.7 lb
Current Weight
244.7 lb
Performance:
losing 20.6 lb a week
Goal Weight
165.3 lb
Still to go:
79.4 lb
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shannone1984's Weight History
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shannone1984's Latest Posts
How Much Water Do You Drink?
Hi
I drink at least 3-4 litres of water a day. I find that squeezing fresh lemon juice into my water helps with the cravings for something to eat as it actually gives the water flavour. I have also found that by filling a glass up instead of drinking out of a water bottle encourages me to drink more. I work as a receptionist so dont really move as much as I probably should but since drinking more water and sticking to my restricted calorie intake diet I have lost a substantial amount of weight and am feeling fitter and healthier already
Good luck on your journey
posted
18 Feb 2013, 23:48
shannone1984 has submitted 1 post
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shannone1984's Recent Food & Exercise
1 serving Flavored Salmon - Sweet Chilli
0.1 cup sliced Red Onions
1/2 cup slices Cucumber (with Peel)
Walking (slow) - 2/mph
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