sepechacek
Joined March 2011
Posts
24
Following
0
Followers
0
Weight History

Start Weight
135.0 lb
Lost so far: 8.0 lb

Current Weight
127.0 lb
Performance: losing 1.6 lb a week

Goal Weight
120.0 lb
Still to go: 7.0 lb
I am 52 years old and have struggled with up and down weight loss all of my life. I am a pastor's wife and I do daycare in my home. Both of these things contribute to my difficulty keeping the weight off. I am really doing things differently this time around, I really want to focus not just on the weight aspect but on the mental part of how I look at food and my life as a whole. I'm really excited this time and know that I will keep it up. I have been on my diet 2 1/2 months and I am really in the groove. I have only cheated once and I didn't like it. It was actually quite painful and I was excited to get back on it the next day, it was a great lesson.

sepechacek's Weight History


sepechacek's Cookbook

cals: 81kcal | fat: 0.55g | carbs: 16.95g | prot: 3.06g
Moist Chocolate Cake
A tasty, sugar and fat free low point chocolate treat. that bakes up moist and yummy.
cals: 65kcal | fat: 1.16g | carbs: 13.41g | prot: 2.04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
cals: 30kcal | fat: 2.10g | carbs: 2.29g | prot: 0.83g
Hoisin Sauce
Terrific sauce for Asian dishes.
cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
view complete cookbook

Get the app
    
© 2024 FatSecret. All rights reserved.