Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
seliz1
seliz1
Joined May 2010
Posts
44
Following
1
Followers
1
Weight History
Start Weight
145.0 lb
Lost so far:
3.0 lb
Current Weight
148.0 lb
Performance:
gaining 1.9 lb a week
Goal Weight
120.0 lb
Still to go:
28.0 lb
Follow
seliz1's Weight History
view seliz1's complete history
Following
FetusHead
last weighin:
losing 0.5 lb a week
seliz1's Cookbook
cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g
Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g
Egg White Omelet with Tomatoes
Just a simple omelet with egg whites and tomatoes.
view complete cookbook
Other Related Links
Members
Members
Forums
seliz1's Recent Food & Exercise
1 serving 6" Steak, Egg & Cheese
1 serving Smart Delights Chocolate Chip Cookie Dough Sundae
1 serving Classic Favorites Mini Rigatoni with Vodka Cream Sauce
Sitting
Weight Training (moderate)
Walking (slow) - 2/mph
view diet calendar