Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
secarter1
secarter1
Joined March 2008
Posts
16
Following
0
Followers
0
Weight History
Start Weight
140.0 lb
Lost so far:
2.0 lb
Current Weight
138.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
120.0 lb
Still to go:
18.0 lb
Follow
secarter1's Weight History
view secarter1's complete history
secarter1's Cookbook
cals: 116kcal | fat: 7.83g | carbs: 3.69g | prot: 8.15g
Frittata Primavera
Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
cals: 89kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g
Egg Muffins
Great for breakfast in a hurry.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 363kcal | fat: 20.73g | carbs: 11.14g | prot: 32.48g
Cheesy Chicken Fajita Lettuce Wraps
A low carb tasty fajita.
view complete cookbook
secarter1's Latest Posts
Hello Everyone
Well I'll be on the lookout. Thanks.
posted
09 Apr 2008, 20:06
Hello Everyone
I joined about a week and a half ago and I love it! Everyday I'm finding more and more stuff that is helpful (like these forums). This is my second time on the South Beach Diet and I lost about 15 pounds the first go round. I find it really works and the first two weeks really give me a good jump start...even though they are really hard!
I'm really interested in these challenges that I've seen being posted and was wondering if anyone knew of one that I could do. My goal weight is to be a healthy 115 but I'm setting my goal high so I can try even harder!
posted
03 Apr 2008, 17:11
secarter1 has submitted 2 posts
Other Related Links
Members
Members
Forums
secarter1's Recent Food & Exercise
1 serving Alfredo Sauce
1 serving Ground Turkey
2 tbsps Salsa (Ready to Serve)
Walking (exercise) - 3.5/mph
Desk Work
Running (jogging) - 5/mph
view diet calendar