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scorpaud1
scorpaud1
Joined December 2009
Posts
20
Following
2
Followers
3
Weight History
Start Weight
171.0 lb
Lost so far:
8.0 lb
Current Weight
163.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
128.0 lb
Still to go:
35.0 lb
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I'm 30. 5'6". 168lbs.
Single mom of a 7 year old.
scorpaud1's Weight History
view scorpaud1's complete history
scorpaud1's Latest Member Challenges
164
Down 40 by Valentines Day
status:
Completed
ended:
06 Feb 12
view progress
11
Chasing an 8k
status:
Completed
ended:
03 Dec 11
view progress
view all scorpaud1's challenges
Following
pilum78
last weighin:
losing 0.1 lb a week
rita730
only visible to followers
scorpaud1's Cookbook
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 195kcal | fat: 4.52g | carbs: 25.14g | prot: 16.60g
Chicken Artichoke Pasta
A pleasantly surprising artichoke pasta.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 258kcal | fat: 3.42g | carbs: 49.39g | prot: 11.55g
Strawberry Banana Smoothie
A cold banana and strawberries make this very easy to make smoothie taste great.
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scorpaud1's Recent Food & Exercise
1 serving chips ahoy 100
1 serving sparkling water
1 serving Just Salad BYO under 400
Stretching (yoga)
Circuit Training
Walking (moderate) - 3/mph
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scorpaud1's Groups
Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.
30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
Turning Over a New Leaf
After two children and a 8 year bad relationship, I am finally taking control of my life and my body. Come join me!!!!!
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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