sandalcalories

Joined May 2013

Posts

366

Following

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Weight History

Start Weight

175.7 lb

Lost so far: 11.7 lb

Current Weight

187.4 lb
Performance: gaining 0.9 lb a week

Goal Weight

149.9 lb

Still to go: 37.5 lb

sandalcalories's Weight History

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

view complete cookbook

	100 g Tabbouleh (Bulgar with Tomatoes and Parsley)
	3 tbsps Hummus
	1 medium Pita Bread
	Walking (slow) - 2/mph
	Calisthenics (light, e.g. home exercise)
	Walking (exercise) - 3.5/mph