sammyloo - Member

sammyloo

Joined March 2011

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Following

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Weight History

Start Weight

174.0 lb

Lost so far: 13.0 lb

Current Weight

161.0 lb
Performance: losing 0.3 lb a week

Goal Weight

141.0 lb

Still to go: 20.0 lb

sammyloo's Weight History

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sammyloo's Latest Member Challenges

108

Jumping Back on the Wagon

status:	Completed
ended:	23 Dec 12
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Count Your Calories! Challenge

status:	Completed
ended:	21 Oct 12
view progress

view all sammyloo's challenges

Following

	DairyKing
	last weighin: losing 1.1 lb a week

	missWillie
	last weighin: gaining 0.0 lb a week

	ColourMeFabulous
	only visible to followers

	Baileyrose85
	last weighin: losing 2.7 lb a week

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sammyloo's Cookbook

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 288kcal | fat: 2.72g | carbs: 40.25g | prot: 28.98g

Szechwan Shrimp

Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.

cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g

Baked Shrimp and Feta Cheese

Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 255kcal | fat: 3.26g | carbs: 25.80g | prot: 31.72g

Mango Curry Yogurt Chicken

Low fat, flavorful baked chicken curry with mango.

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sammyloo's Recent Food & Exercise

	1 medium carrot
	2 medium green onion
	2 medium strawberry
	Desk Work
	Walking (brisk) - 4/mph
	Calisthenics (light, e.g. home exercise)

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sammyloo's Weight History

sammyloo's Latest Member Challenges

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sammyloo's Cookbook

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sammyloo's Recent Food & Exercise