samkalps - Member

samkalps

Joined September 2012

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Weight History

Start Weight

164.0 lb

Lost so far: 3.0 lb

Current Weight

161.0 lb
Performance: losing 0.9 lb a week

Goal Weight

130.0 lb

Still to go: 31.0 lb

samkalps's Weight History

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samkalps's Latest Member Challenges

104

10 Glasses a day to H2Oh Yeah, Baby!!

status:	Completed
ended:	07 Nov 12
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~ Atkins Induction Challenge ~

status:	Completed
ended:	28 Oct 12
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Following

	krystynecar
	only visible to followers

	stone-chick
	last weighin: gaining 0.3 lb a week

	megsag21
	last weighin: losing 2.0 lb a week

samkalps's Latest Photos

CRISPY FRIED CHICKEN - SOO GOOD

in challenge
~ Atkins Induction Challenge ~
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CRISPY FRIED CHICKEN - SOO GOOD

in challenge
~ Atkins Induction Challenge ~
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MOCK MASH POTATOES - DELICIOUSSSS

in challenge
~ Atkins Induction Challenge ~
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samkalps's Latest Posts

Atkins Bars and Shakes on Induction
i have been having 1-2 bars a day and been losing no problem
there seems to be mixed opinions. some people say yes, others say no.

i think if your atkins products are listed all phases you're safe, as long as you don't exceed 2 a day.

unsweetened almond milk is okay in moderation, the book says 1 cup is 1.0 net carbs

truvia is also listed as okay in the book but 1 packet is 1 net carb and you're not to consume more than 3

posted 01 Oct 2012, 10:45

Ketosis and Ketone Strips on Atkins
I am on my third day of Atkins and have been following the diet strictly. I bought ketone strips today and took my first reading and I came up negative. I have lost a pound a day so far but am worried I am not in ketosis. Am I doing something wrong? I am staying at 20 net carbs daily and am drinking plenty of water.

posted 27 Sep 2012, 15:56

PGx
I have been using them along with atkins to help curb sugar cravings and to help with my fiber intake and i find they work really well! i take the capsules because i worry the powder taste funny and I am very pleased with the result. I only take 2 with one meal a day but i think i am going to up it to two meals a day. i find them really helpful for appetite suppression as well. i haven't had an side effects.. I'm not sure if they're helping my weight loss because i am following atkins but i like them as a support method for my diet and to help me make a lifestyle change

posted 27 Sep 2012, 13:20

Sweet
Sugar free jello and sugar free pudding are great little snacks. I also recently discovered a low carb grocery that carries tons of sugar free treats ranging from 0-2net carbs

posted 27 Sep 2012, 09:30

samkalps has submitted 4 posts

samkalps's Recent Food & Exercise

	1 serving Atkins Daybreak Chocolate Chip Crisp Bar
	2 jumbos boiled egg
	Stretching (yoga)

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samkalps's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

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