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samkalps's Journal

samkalps's Profile |Send a Message | Weight History

showing entries 1 to 5 of 22

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03 November 2012

Weigh-in: 161.0 lb

lost so far: 3.0 lb

still to go: 31.0 lb

Diet followed reasonably well

add comment losing 0.9 lb a week

26 October 2012

Weight Watchers is going really well.. I got to the gym on my lunch break and did 20 min of cardio

Feeling super exhausted tonight.. but hopefully i will be up for another gym session tomorrow, thailand is less than 4 months away!

Weigh-in: 162.0 lb

lost so far: 2.0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment losing 7.0 lb a week

25 October 2012

Really nice to see that after 2 days on Weight Watchers I have already lost 2 lbs

Weigh-in: 163.0 lb

lost so far: 1.0 lb

still to go: 33.0 lb

Diet followed 100%

add comment losing 2.3 lb a week

22 October 2012

Ending my run with atkins and starting my diet over with Weight Watchers. I like that I can eat anywhere and make it work for my diet.

Going to take measurements and weigh in tomorrow.. my start weight today is just an estimate, based on the last time I weighed myself.

Thinking of the beaches in Thailand to keep me motivated!

Weigh-in: 164.0 lb

lost so far: 0 lb

still to go: 34.0 lb

Diet followed reasonably well

add comment steady weight

21 October 2012

Starting the master cleanse tomorrow... feeling very nervous. Don't think I will last more than a day but here is hoping for 3!

Weigh-in: 164.0 lb

lost so far: 0 lb

still to go: 34.0 lb

Diet followed N/A

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