ryahorto83 - Member

ryahorto83

Joined January 2012

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Weight History

Start Weight

225.0 lb

Lost so far: 39.5 lb

Current Weight

185.5 lb
Performance: losing 3.5 lb a week

Goal Weight

180.0 lb

Still to go: 5.5 lb

ryahorto83's Weight History

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ryahorto83's Latest Member Challenges

294

Lose 10lbs in February!

status:	Completed
ended:	29 Feb 12
view progress

100

Dog Walking, For Both of You!

status:	Completed
ended:	17 Feb 12
view progress

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ryahorto83's Cookbook

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Southwest Stuffed Red Peppers

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic Lime Chicken

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g

Chicken Stir-Fry

No fuss, tasty and easy stir-fry dish using any protein you like.

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ryahorto83's Latest Posts

I love gadgets!
i am loving the fatsecret app with the scanning of food helps me sooo much

posted 13 Jan 2012, 14:43

How Often Do you weigh yourself?
everyday for sure. i am working to hard not to know daily.

posted 13 Jan 2012, 14:28

ryahorto83 has submitted 2 posts

ryahorto83's Recent Food & Exercise

	1 1/2 servings 1% Lowfat Milk
	3 cups Special K
	3 servings Red Label Scotch Whisky
	Running - 6/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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ryahorto83's Weight History

ryahorto83's Latest Member Challenges

ryahorto83's Cookbook

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