romeozeus - Member

romeozeus

Joined March 2010

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Weight History

Start Weight

182.0 lb

Lost so far: 27.0 lb

Current Weight

155.0 lb
Performance: losing 0.0 lb a week

Goal Weight

140.0 lb

Still to go: 15.0 lb

romeozeus's Weight History

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

cals: 183kcal | fat: 15.78g | carbs: 0.15g | prot: 9.66g

Wonderful as a snack.

view complete cookbook

	4 oz lima beans
	1 serving Frozen Cut Green Beans
	4 oz pork chop