| December 2011 |
| Fri 2nd: |
1115
|
70%
|
fat: 39.15g |
| |
protein: 54.06g |
| |
carbs: 147.02g |
|
-
|
-
|
| November 2011 |
| Wed 23rd: |
537 *
|
34%
|
fat: 19.74g |
| |
protein: 17.76g |
| |
carbs: 77.01g |
|
-
|
-
|
| Thu 10th: |
752 *
|
47%
|
fat: 34.04g |
| |
protein: 28.52g |
| |
carbs: 91.77g |
|
-
|
-
|
| Tue 8th: |
1389 *
|
87%
|
fat: 46.25g |
| |
protein: 104.16g |
| |
carbs: 144.72g |
|
-
|
-
|
| Mon 7th: |
1232
|
77%
|
fat: 28.96g |
| |
protein: 65.70g |
| |
carbs: 199.49g |
|
1624*
|
 392
|
| Sun 6th: |
1192
|
74%
|
fat: 36.62g |
| |
protein: 67.83g |
| |
carbs: 169.88g |
|
1619*
|
427
|
| Fri 4th: |
1385
|
87%
|
fat: 32.29g |
| |
protein: 88.27g |
| |
carbs: 199.76g |
|
1682
|
297
|
| Thu 3rd: |
719
|
45%
|
fat: 15.93g |
| |
protein: 52.95g |
| |
carbs: 97.56g |
|
1648*
|
929
|
| Wed 2nd: |
1317
|
82%
|
fat: 39.71g |
| |
protein: 83.72g |
| |
carbs: 172.52g |
|
-
|
-
|
| Tue 1st: |
1173 *
|
73%
|
fat: 53.60g |
| |
protein: 48.19g |
| |
carbs: 147.53g |
|
-
|
-
|
| October 2011 |
| Mon 31st: |
541 *
|
34%
|
fat: 22.86g |
| |
protein: 29.49g |
| |
carbs: 58.29g |
|
1348
|
807
|
| Sat 29th: |
1330 *
|
83%
|
fat: 39.52g |
| |
protein: 60.17g |
| |
carbs: 192.97g |
|
-
|
-
|
| Fri 28th: |
1356
|
85%
|
fat: 51.14g |
| |
protein: 72.59g |
| |
carbs: 169.36g |
|
1755*
|
399
|
