quietartist03 - Member

quietartist03

Joined March 2010

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Following

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Weight History

Start Weight

173.6 lb

Lost so far: 38.8 lb

Current Weight

212.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

140.0 lb

Still to go: 72.4 lb

I am wanting to lose the weight not because I am not happy with the way I look now but, because I am looking to start a family soon with my husband soon and, I don't wish to ever be bigger than this. I also would enjoy being able to workout when I do get pregnant to help me bounce back from being pregnant so, I need to get my body use to it now.

quietartist03's Weight History

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quietartist03's Latest Member Challenges

Body-for-LIFE

status:	Completed
ended:	26 Jul 10
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THE WATER WEIGHT CHALLENGE

status:	Completed
ended:	17 May 10
view progress

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quietartist03's Cookbook

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

White Chili

Chicken chili jam packed with vegetables and flavor.

cals: 260kcal | fat: 13.34g | carbs: 31.45g | prot: 6.08g

Vegan Black Bean Chili

A delicious, easy meatless chili that can be made in about 30 minutes, tops.

cals: 321kcal | fat: 4.48g | carbs: 64.01g | prot: 8.68g

Pear Upside-Down Cherry-Almond Cake

Fresh pears and a cherry-almond cake pair up for a moist cake and tasty treat.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g

Chicken Stuffed with Broccoli Rice Au Gratin

A delicious way to jazz up a boring chicken breast.

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quietartist03's Latest Posts

lemon water in the morning anyone?
Lemon water also help reduce water retention. This is what L.A. Weight Loss told me to do one of two things or you could do both.

1. Before each meat (three time a day) 30 minute before meal drink one cup of warm to hot water with half a lemon. And only do this two days straight in a week.

2. Drink lemon with water cold 16 oz. to one 1/4 cup roughly a small lemon once a day.

It really does help.

But don't give up eating this is something you do with a health balanced diet.

posted 04 Apr 2010, 12:16

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quietartist03's Recent Food & Exercise

	1 serving Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can)
	1 serving Chocolate Vanilla Swirl Pudding Snack
	2 servings Ramen Noodle Soup with Beef Flavor