qktheresa
Joined December 2017
Posts
8
Following
0
Followers
1
Weight History

Start Weight
161.0 lb
Lost so far: 0 lb

Current Weight
161.0 lb
Performance: Steady

Goal Weight
135.0 lb
Still to go: 26.0 lb
Later, maybe

qktheresa's Weight History


qktheresa's Cookbook

cals: 149kcal | fat: 12.63g | carbs: 3.46g | prot: 2.79g
Individual Cheesecakes
The portion control of these is really great versus making an entire cheesecake and having it stare at you in the fridge.
cals: 233kcal | fat: 16.49g | carbs: 4.38g | prot: 16.20g
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g
Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
cals: 226kcal | fat: 24.12g | carbs: 6.05g | prot: 1.37g
Southern Slaw
Low carb cabbage slaw.
view complete cookbook

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