ppatton - Member

ppatton

Joined May 2010

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Following

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Weight History

Start Weight

226.0 lb

Lost so far: 15.6 lb

Current Weight

210.4 lb
Performance: losing 3.0 lb a week

Goal Weight

150.0 lb

Still to go: 60.4 lb

ppatton's Weight History

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ppatton's Latest Member Challenges

244

12 week weight loss competition

status:	Completed
ended:	16 Aug 10
view progress

466

40lb drop during this summer boot camp!

status:	Completed
ended:	14 Aug 10
view progress

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ppatton's Cookbook

cals: 381kcal | fat: 10.00g | carbs: 60.00g | prot: 23.75g

Turkey Sausage and Broccoli Pasta

A terrific way to get a serving of meat, carbs and vegetables all in one meal.

cals: 571kcal | fat: 14.92g | carbs: 59.63g | prot: 58.99g

White Chili

Chicken chili jam packed with vegetables and flavor.

cals: 158kcal | fat: 2.68g | carbs: 31.21g | prot: 5.53g

Creamy Corn Casserole

Simple noodle casserole that's hearty and delicious.

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 162kcal | fat: 6.08g | carbs: 1.47g | prot: 24.48g

Pork Medallions with Rosemary and Mushrooms

Delicious pork medallions make the other white meat a taste sensation.

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ppatton's Recent Food & Exercise

	1 serving Chips Deluxe - 100 Calorie Right Bites
	2 servings Taco Shells
	1 serving Classic Iceberg Salad
	Walking (exercise) - 3.5/mph
	Circuit Training
	Calisthenics (light, e.g. home exercise)

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ppatton's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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ppatton's Weight History

ppatton's Latest Member Challenges

ppatton's Cookbook

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ppatton's Recent Food & Exercise

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