ppatton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 16th: 1187 * -
fat: 57.09g
|
protein: 54.92g
|
carbs: 105.05g
3024*  1837
Wed 9th: 1270 * -
fat: 47.50g
|
protein: 41.50g
|
carbs: 166.00g
2760*  1490
Fri 4th: 572 * -
fat: 25.33g
|
protein: 24.08g
|
carbs: 57.49g
3006*  2434
Thu 3rd: 995 * -
fat: 53.71g
|
protein: 36.60g
|
carbs: 88.49g
2644*  1649
Wed 2nd: 1105 * -
fat: 40.50g
|
protein: 47.00g
|
carbs: 138.50g
2811*  1706
Tue 1st: 1195 * -
fat: 62.52g
|
protein: 42.46g
|
carbs: 120.33g
2449*  1254
May 2010
Sat 29th: 598 * -
fat: 35.97g
|
protein: 22.97g
|
carbs: 42.90g
3173*  2575
Fri 28th: 347 * -
fat: 10.48g
|
protein: 7.96g
|
carbs: 56.76g
2811*  2464
Thu 27th: 873 * -
fat: 26.89g
|
protein: 40.44g
|
carbs: 122.41g
3156*  2283
Wed 26th: 1154 * -
fat: 44.26g
|
protein: 52.51g
|
carbs: 138.36g
3331*  2177
Tue 25th: 1061 * -
fat: 32.69g
|
protein: 50.73g
|
carbs: 145.97g
3072*  2011
Mon 24th: 1069 * -
fat: 41.70g
|
protein: 34.59g
|
carbs: 142.52g
2814*  1745
Sun 23rd: 1170 * -
fat: 55.90g
|
protein: 59.40g
|
carbs: 107.20g
3413*  2243
Sat 22nd: 1106 * -
fat: 40.41g
|
protein: 84.74g
|
carbs: 100.81g
3344*  2238
Fri 21st: 1065 -
fat: 30.29g
|
protein: 47.21g
|
carbs: 155.99g
3222  2157
Thu 20th: 1003 -
fat: 31.02g
|
protein: 34.97g
|
carbs: 152.64g
3092*  2089
Wed 19th: 1366 * -
fat: 62.10g
|
protein: 114.90g
|
carbs: 86.83g
2832  1466
Tue 18th: 1034 * -
fat: 40.85g
|
protein: 56.12g
|
carbs: 110.77g
3383*  2349
Mon 17th: 1317 * -
fat: 55.43g
|
protein: 67.37g
|
carbs: 137.99g
3383*  2066
Sun 16th: 1371 * -
fat: 75.08g
|
protein: 84.16g
|
carbs: 86.41g
2438*  1067

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