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poweredbyford
poweredbyford
Joined January 2013
Posts
22
Following
0
Followers
0
Weight History
Start Weight
218.0 lb
Lost so far:
4.0 lb
Current Weight
214.0 lb
Performance:
Steady
Goal Weight
190.0 lb
Still to go:
24.0 lb
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poweredbyford's Weight History
view poweredbyford's complete history
poweredbyford's Cookbook
cals: 321kcal | fat: 22.46g | carbs: 5.20g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 474kcal | fat: 22.06g | carbs: 59.23g | prot: 12.31g
French Toast with Strawberries
A healthier comfort food option.
cals: 176kcal | fat: 0.61g | carbs: 28.10g | prot: 15.64g
Strawberry Banana Protein Smoothie
A high protein full of goodness breakfast smoothie.
view complete cookbook
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poweredbyford's Recent Food & Exercise
1
small
pizza
1
cup
yogurt
1 sub
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