potbelly - Member

potbelly

Joined June 2011

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Weight History

Start Weight

152.0 lb

Lost so far: 5.0 lb

Current Weight

157.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 7.0 lb

potbelly's Weight History

cals: 187kcal | fat: 11.06g | carbs: 18.75g | prot: 5.60g

Thick and delicious roasted cauliflower and leek soup.

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 tbsp Sour Cream
	1 medium Baked Potato (Peel Eaten)
	1 fillet Fried Floured or Breaded Haddock
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph