This Challenge ended a year ago

About this Challenge:

Here we are it is that time , we now start another challenge. I hope you can join us

Final Challenge Progress Results

Holtzhausen Total Progress: 3.24%  (Down 9.7 lb)
Fat to Fit 88 Total Progress: 3.08%  (Down 7.1 lb)
poppycom Total Progress: 3.07%  (Down 5.2 lb)
msbuggirl Total Progress: 3.00%  (Down 8.6 lb)
Anna0991 Total Progress: 2.98%  (Down 6.6 lb)
leeberts Total Progress: 2.19%  (Down 5.0 lb)
havenesque Total Progress: 1.72%  (Down 3.4 lb)
kclab Total Progress: 1.14%  (Down 2.0 lb)
Cziny Total Progress: 0.29%  (Down 0.7 lb)
callmesuzie Total Progress: 0.25%  (Up 0.5 lb)
queenyie Total Progress: 1.18%  (Up 2.0 lb)
Kimmy321 Total Progress: 1.22%  (Up 1.5 lb)
TonyFar Total Progress: 1.77%  (Up 4.0 lb)
meonadiet Total Progress: 1.92%  (Up 3.0 lb)
shungarlon Total Progress: 2.17%  (Up 6.0 lb)
schmetterlinge34 Total Progress: 10.00%  (Up 14.3 lb)

Completed Mini-Challenges

Weeks 1 to 12

Enjoy your 3 a day

Guidelines:
Yes it is here . Eat at least 3 fruits a day .
48% Successful

Latest Results Feedback

Failed: 26 Oct 17 by poppycom
"50 hour fast"
Failed: 29 Sep 17 by Holtzhausen
"Doing a low carb diet so can't eat much fruit"


Weeks 1 to 12

Enjoy your daily exercise

Guidelines:
Try to do at least 30 mins a day exercise a day . Make it enjoyable not a chore
46% Successful

Latest Results Feedback

Failed: 27 Nov 17 by Fat to Fit 88
"2 - 3 times per week!"
Failed: 24 Oct 17 by Cziny
"No exercise at all this past week"
Failed: 24 Sep 17 by msbuggirl
"2 days of no exercise due to being sick."


Weeks 1 to 12

Record everything you eat

Guidelines:
Keep a record of all the food you consumed.
40% Successful

Latest Results Feedback



Weeks 1 to 12

Eat 3 Meals a Day

Guidelines:
Try and eat only 3 meals a day. (no snacks in-between meals)
62% Successful

Latest Results Feedback

Successful: 26 Oct 17 by poppycom
"fasting, but no snacks except tea/water when not fasting"
Successful: 24 Sep 17 by msbuggirl
"But I only eat 2 meals because of my schedule. No snacks."


Weeks 2 to 11

Remember You Are Special . So treat yourself . But not food .

Guidelines:
Has it has remember you are special. Treat yourself but no food . You already know the drill .
55% Successful

Latest Results Feedback



Weeks 3 to 9

Keep on moving

Guidelines:
Try to keep moving for 10 minutes out 60 . If you have a mobile . Programme it to remind you to move .
66% Successful

Latest Results Feedback



Weeks 3 to 10

Keep away from the junk food

Guidelines:
Just has it says stay away from the junk food. It makes perfect sense.
45% Successful

Latest Results Feedback



Latest Challenge Posts


 Challenge Ended

This challenge ended on Tuesday 12 December 2017.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 11 Dec 17
duration: 12 Weeks
reporting: Once a Week
participants: 24
privacy: Public
created: 06 September 2017

All Mini-challenges:

1. Enjoy your 3 a day ( weeks 1 to 12 )
2. Enjoy your daily exercise ( weeks 1 to 12 )
3. Record everything you eat ( weeks 1 to 12 )
4. Eat 3 Meals a Day ( weeks 1 to 12 )
5. Remember You Are Special . So treat yourself . But not food . ( weeks 2 to 11 )
6. Keep on moving ( weeks 3 to 9 )
7. Keep away from the junk food ( weeks 3 to 10 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants 0.34%  (Down 16.9 lb)

Week 11:

All Participants 0.52%  (Down 25.8 lb)

Week 10:

All Participants 0.61%  (Down 30.3 lb)

Week 9:

All Participants 0.59%  (Down 29.0 lb)

Week 8:

All Participants 0.57%  (Down 27.9 lb)

Week 7:

All Participants 0.43%  (Down 21.1 lb)

Week 6:

All Participants 0.33%  (Down 16.5 lb)

Week 5:

All Participants 0.16%  (Down 7.9 lb)

Week 4:

All Participants 0.04%  (Down 2.1 lb)

Week 3:

All Participants 0.26%  (Down 12.8 lb)

Week 2:

All Participants 0.08%  (Down 4.0 lb)

Week 1:

All Participants 0.29%  (Down 14.3 lb)

Latest Photos


No Photos have yet been created for this Challenge

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