Joined May 2011
Weight History

Start Weight
142.0 lb
Lost so far: 8.0 lb

Current Weight
134.0 lb
Performance: losing 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 9.0 lb
My name is Penny and I am from Port angles WA. i have been doing the yo yo thing for awhile.I just started atkins about 8 days ago. I love the atkins edge! i want for no carbs! so i love this new site lots of good tools. I would like to lose 15 pounds, and exercise just isn't enough. So I'm on a healthier lifestyle change.

plbially's Weight History

plbially's Latest Member Challenges

  your shape 2012 calorie burn challenge
status: Completed
ended: 26 Dec 11
view progress
  Bike 300 miles this summer!
status: Completed
ended: 15 Aug 11
view progress


on diet Atkins
last weighin: losing 0.1 lb a week Down
on diet Atkins
last weighin: losing 4.9 lb a week Down
last weighin: losing 1.4 lb a week Down

plbially's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
A low carb sugar free cheesecake.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 130kcal | fat: 11.87g | carbs: 4.63g | prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
view complete cookbook

plbially's Latest Posts

some help please
I get frustrated because I didn't loose anything, but I didn't gain? I still want to understand the rdi. If someone can look at my diet that would be great. I got frustrated and I ate some granola thingy and went over my net carbs. Maybe some helpful constructive criticism would help.
posted 13 Jun 2011, 20:17
not sure what i should eat before i go t for the long bike ride
Thank you to all that replied. I did have a better breakfast more calories, and i seemed to do pretty good. I think the water is very important also. The ride yesterday was awesome. it was sunny in the morning and i never get up that early to do anything! So nothing changes, if nothing changes! off I went in the am..awesome day!
posted 06 Jun 2011, 09:27
not sure what i should eat before i go t for the long bike ride
Hello, any suggestions helpful. I have been riding my bike 27 miles on weekends, was wondering what would be the best meal before so i dont get so tired , or should stop and eat a atkins bar or something? Question
posted 05 Jun 2011, 00:01
calorie intake
who says u have to keep your calorie intake at 700? your body is probably in starvation mode. Doesn't sound to healthy.
posted 04 Jun 2011, 23:12
did I mess up? I'm having a cow here!
OK I will never stress ...since you put it that So i tend to be obsessive/compulsive about things. got to remember why im doing this! you are totally right..i need to be wrong once in awhile! lol ty
posted 04 Jun 2011, 09:05
view all plbially's posts

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plbially's Recent Food & Exercise

plbially's Groups

Atkins dieters
Looking for people to share ideas within the Atkins diet.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

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