pitbon - Member

pitbon

Joined December 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 0 lb

Current Weight

205.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 25.0 lb

pitbon's Weight History

119

Getting into a Routine

	alexa007
	last weighin: gaining 4.0 lb a week

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	1/4 cup roasted sunflower seeds
	1 small Fried Chicken Leg No Coating (Skin Eaten)
	2 servings ranch salad dressing
	Driving
	Housework
	Weight Training (moderate)

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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