pinkaerogirl2001

Joined January 2011

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Weight History

Start Weight

162.0 lb

Lost so far: 0 lb

Current Weight

162.0 lb
Performance: Steady

Goal Weight

135.0 lb

Still to go: 27.0 lb

pinkaerogirl2001's Weight History

Twice a day YOUR way!

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Tasty chicken bake that all the family will love.

cals: 112kcal | fat: 5.39g | carbs: 1.55g | prot: 13.33g

Sensational frittata that's good to eat any time of day.

cals: 281kcal | fat: 13.11g | carbs: 38.14g | prot: 6.60g

Ditch the carbs and enjoy spaghetti without the guilt.

view complete cookbook

	1 serving Beef & Broccoli Crock Pot
	1 serving Egg and Sausage Muffins
	1 serving Water Chestnut Spinach Dip
	Desk Work
	Housework
	Calisthenics (light, e.g. home exercise)