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Weight History
showing entries 71 to 75 of 127
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14 July 2012
70 days left
Kind of took it easy today. Yesterday was a load day so thought it would be best to have a full day of rest. Plan on spinning tomorrow. I have another load day on Monday.
(2 comments)
13 July 2012
71 days left
Yesterday was my off day and I just went over board with the food. I should just not cheat when it comes to food. It even effects me today. I was at a meeting today and they ordered pizza, I had that plus my regular meal. Lesson: no more cheat days with food. I just cant handle it yet. One cheat meal maybe.
pull ups (close grip) - 10 (4,3,2,1)
Dips- 10 (4,4,2)
Deadlifts 2x((45+25)+45) 2,2,2,2,2
chest press 2x(45+25+45) 3,3,3,1
HIIT 25 burpess, 25 mountain climbers, 10 minutes elliptical
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11 July 2012
73 days left
ran for 2 miles @ 7mph
whipped 45 minutes
(1 comment)
10 July 2012
74 days left
45 minute spin class
50 cable standing mid pully row
50 pushup with feet elevated
40 good morning
15 reverse pull ups
21 assisted pull ups
2 actual pull ups up 1 from last week =)
sticking to the eating plan because it is so delicious
(2 comments)
09 July 2012
74 days
45 minute spin class followed by 20 leg lift burpess
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