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Weight History
showing entries 76 to 80 of 127
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08 July 2012
75 days
Tried my new workout routine today.
1) One Arm Lats: 35 lifts over 3 sets 12 reps each: 55lbs
2) Stand One Arm: 35 lifts over 3 sets of 12 each: 25,30,35lbs
3) Dead lift: 35 lifts over 3 sets of 10 each and 1 set of 5 each: 50,50,60,60
4) Woodchop on knees: 35 lifts over 3 sets of 12 each: 12lbs
5) Pull up assists: 7,7,6 with weight 16
6) Negative pull-ups 9,4,5
7) HIIT 4 sets of jump rope, 4 sets of burpees, 4 sets of mountain climbers
8) Star - 8,8,4
Going to do similar workouts three times a week and do cardio classes the other 3 times.
Also went food shopping and bought only what I was on my food plan. Hopefully this will go well for me.
(4 comments)
07 July 2012
76 days left
I read the book
Men's Health Huge In a Hurry
this week. Some things that I got out of it is to 1) to try to eat 3 meals and 3 snacks a day with a lot more protein 2) use compound lifting exercises rather than the isolated, this would allow me to go from 6 lifting days to 3 and I can take more cardio classes. I am trying to get lean right now but eventually I want to get bigger. My routine has been pretty good but it has been over 8 weeks of the same routine and I think my muscles are anticipating.
I am training hard for my CMC event in September. I talked to some of the trainers at the gym about how to get my pull up numbers higher and started to work on that every other workout. I also am taking more classes. I took boot camp twice this week and man did it really kick my behind. I took spin twice this week too and one core conditioning class. That has been the best surprise my core has gotten a lot stronger since I joined Equinox a year ago. I remember when I couldnt even do some of the exercises. I am still no there yet I had to take a lot of breaks at the core conditioning class.
Food has been ok. I am not overeating which is good but I am not eating the way I want to either. It will take a lot of time to change my eating habits, which I am fine with. I started cooking more and eating out less but I still eat out from time to time. If anyone knows any meal planing iphone apps or websites please share!
(2 comments)
27 June 2012
86 days left
Took a cardio sculpt class yesterday. Wanted to lift and run but was spent after the class. Should have lifted and ran at night time but had impromptu date night with C. We saw brave it was really good.
Good article on increasing your sprints.
http://trainwithheidi.com/training/short-interval-day-at-crossfit-nyc
Today's goal is to lift and run and work on increasing the number of pull-ups.
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26 June 2012
I dropped to 14% body fat. Holy wow! In college 25% of my body was fat. The professor who was teaching the health course had me grab a 65 weight and told me that was how much fat was in my body.
87 Days until my military triathlon:
Yesterday I went spinning for 45 minutes and made sure to add more weight. Afterwards I lifted and worked on my abs and shoulders. I started doing more pull up exercises because I read on the website that pullups will help you push your self up over the rope obstacle course.
Still one negative was that I became an emotional eater after my cell phone company charged me for something they told me I wouldnt be charged for. I dropped them but was pissed and when I went out to dinner with my boyfriend I got into old habits. I ate way to quickly. I was mindless. Hey even said honey you are eating so fast what happened to waiting. This has been something that I have been working on for the past 2 months. Controlling how much and fast I eat when we go out. This was before my workout session and after I was finishing my workout session I didnt understand why I was so upset. I didnt understand why I ate so much and so quickly. I need to work on being mindful. I think I might take some yoga classes at the gym or something. I need to slow down and think.
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23 June 2012
I started talking to a woman I have seen in a number of my conditioning classes. She looked great and I commented on how much she has changed since the last time I saw her. She invited me to join civil military combine (http://www.civilianmilitarycombine.com/events/nyc-urban-assault/). It is like a triatholian mixed with crossfit. I started training for it this weekend. I changed my routine a bit but will change it even more after I am done reading the website. It is kind of cool having something to work for other than losing weight or gaining muscle. I want my body to perform so I need to prepare.
The first change was I am going to make sure I run 3 miles at least four times a week. I want to up it to 4 miles by July and then 5 miles by August. I am reading the website now and thinking I am going to have to change a lot more.
Repeat 5-10 times
Run 100m fast
Pushups - 10-20 reps
Pullups or flexed arm hang - 15-20 seconds worth
Dips or bench dips - 10-20 reps
Count down: 90 days
(1 comment)
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