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pholland7
pholland7
Joined January 2010
Posts
28
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
14.0 lb
Current Weight
131.0 lb
Performance:
losing 2.5 lb a week
Goal Weight
120.0 lb
Still to go:
11.0 lb
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pholland7's Weight History
view pholland7's complete history
pholland7's Latest Member Challenges
130
Seven Days: Whatever it Takes (Feb)
status:
Completed
ended:
08 Feb 10
view progress
604
10 lb February Challenge - Less to LOVE!
status:
Completed
ended:
01 Mar 10
view progress
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pholland7's Cookbook
cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
cals: 519kcal | fat: 43.57g | carbs: 4.49g | prot: 27.23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
pholland7's Latest Posts
What do you do when you don't have support?
I love what Momoftwo's saying is I say the same thing. Nothing tastes as good as skinny feels. It doesn't bother me anymore! AND the more you say NO to the crap the easier it gets
posted
14 Mar 2010, 11:14
MIM
OMG! Just made the MIM and replaced the teaspoon of cinnamon with sugar free orange jello (tsp), yum!! This is the best so far. Thanks to the person who recommended it!
posted
02 Mar 2010, 07:43
MIM
Thanks! I love them! I'm going to try to mix it up with the cheese too.
posted
18 Feb 2010, 15:23
MIM
Ok, can I have the MIM on Induction? I just need to make sure
posted
18 Feb 2010, 11:07
Ravaging hunger
I find that boiled eggs or even better deviled eggs keep me filling full.
posted
08 Feb 2010, 17:45
pholland7 has submitted 5 posts
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pholland7's Recent Food & Exercise
1 serving Eckrich Smoked Sausage made with Pork, Turkey, Beef
2 cups Cooked Green Cabbage
2 small or thin slices Meat Loaf Made with Beef and Pork
Running - 10/mph
Desk Work
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pholland7's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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