pholland7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 1474 * 92%
fat: 102.07g
|
protein: 69.85g
|
carbs: 73.08g
2120*  646
February 2015
Fri 20th: 863 * 54%
fat: 69.02g
|
protein: 47.58g
|
carbs: 10.58g
- -
December 2011
Sat 3rd: 867 * 54%
fat: 58.02g
|
protein: 50.78g
|
carbs: 35.57g
1828*  961
August 2011
Mon 29th: 1088 * 68%
fat: 72.07g
|
protein: 52.69g
|
carbs: 66.10g
- -
August 2010
Thu 19th: 419 26%
fat: 24.52g
|
protein: 18.98g
|
carbs: 38.31g
- -
Mon 16th: - - 1492 -
March 2010
Thu 4th: 607 * 38%
fat: 49.25g
|
protein: 23.10g
|
carbs: 24.00g
- -
Tue 2nd: 664 * 42%
fat: 54.95g
|
protein: 24.97g
|
carbs: 23.32g
- -
Mon 1st: 936 58%
fat: 70.51g
|
protein: 47.72g
|
carbs: 37.90g
- -
February 2010
Sun 28th: 1002 63%
fat: 47.79g
|
protein: 53.02g
|
carbs: 39.21g
- -
Sat 27th: 1177 74%
fat: 78.22g
|
protein: 62.03g
|
carbs: 39.07g
- -
Fri 26th: 948 59%
fat: 65.73g
|
protein: 33.90g
|
carbs: 28.06g
- -
Thu 25th: 1747 109%
fat: 132.87g
|
protein: 75.09g
|
carbs: 42.49g
- -
Wed 24th: 1787 112%
fat: 95.73g
|
protein: 141.95g
|
carbs: 31.98g
- -
Tue 23rd: 1965 * 123%
fat: 148.06g
|
protein: 131.47g
|
carbs: 24.15g
- -
Mon 22nd: 777 * 49%
fat: 45.04g
|
protein: 61.32g
|
carbs: 35.07g
- -
Sun 21st: 1809 113%
fat: 126.62g
|
protein: 127.30g
|
carbs: 48.90g
- -
Sat 20th: 1112 70%
fat: 88.96g
|
protein: 55.85g
|
carbs: 27.48g
- -
Fri 19th: 1531 * 96%
fat: 86.26g
|
protein: 43.07g
|
carbs: 46.11g
- -
Thu 18th: 1698 106%
fat: 127.79g
|
protein: 98.73g
|
carbs: 51.38g
- -
Wed 17th: 2182 136%
fat: 149.85g
|
protein: 186.20g
|
carbs: 15.83g
- -

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