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paulwonnacott
paulwonnacott
Joined November 2016
Posts
54
Following
5
Followers
5
Weight History
Start Weight
282.0 lb
Lost so far:
33.0 lb
Current Weight
249.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
240.0 lb
Still to go:
9.0 lb
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paulwonnacott's Weight History
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Following
TXSnowman
last weighin:
losing 2.4 lb a week
Tara--RD
last weighin:
steady
PoulC
last weighin:
losing 14.0 lb a week
coachemily
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paulwonnacott's Cookbook
cals: 522kcal | fat: 25.25g | carbs: 47.05g | prot: 27.51g
Lean Turkey Chili
Ground turkey based chili loaded with vegetables and kick.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
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paulwonnacott's Recent Food & Exercise
1 can Light Tuna Fish (Drained Solids In Water, Canned)
2 servings Brownberry Whole Grains 12 Grain Bread
2 servings Great Value Light Mayonnaise
Mowing Lawn
Yard Work (gardening)
Aerobics
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