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pammarquis1
pammarquis1
Joined January 2013
Posts
13
Following
2
Followers
3
Weight History
Start Weight
252.0 lb
Lost so far:
23.0 lb
Current Weight
229.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
185.0 lb
Still to go:
44.0 lb
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pammarquis1's Weight History
view pammarquis1's complete history
pammarquis1's Latest Member Challenges
21
Zumba Time!
status:
Completed
ended:
25 Feb 13
view progress
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Following
just_caroline
last weighin:
losing 0.7 lb a week
Gabby1805
last weighin:
losing 0.1 lb a week
pammarquis1's Cookbook
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
cals: 171kcal | fat: 4.44g | carbs: 13.14g | prot: 20.48g
Beef and Cabbage Soup
Quick and easy soup.
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pammarquis1's Recent Food & Exercise
1 serving Land O'Lakes Butter with Olive Oil & Sea Salt
1 serving Del Monte Red Grapefruit Sections in Light Syrup
1
medium
Baked Potato (Peel Not Eaten)
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
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pammarquis1's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.
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