pammarquis1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 18th: 825 * 43%
fat: 26.70g
|
protein: 88.08g
|
carbs: 55.14g
2552*  1727
Tue 16th: 555 * 29%
fat: 21.15g
|
protein: 25.55g
|
carbs: 75.47g
2818*  2263
Wed 3rd: 640 * 34%
fat: 4.78g
|
protein: 36.58g
|
carbs: 116.90g
- -
February 2013
Thu 21st: 267 * 14%
fat: 10.28g
|
protein: 16.26g
|
carbs: 30.56g
- -
Wed 20th: 388 * 20%
fat: 10.28g
|
protein: 17.26g
|
carbs: 60.56g
- -
January 2013
Thu 17th: 311 * 16%
fat: 5.00g
|
protein: 11.00g
|
carbs: 60.00g
- -
Wed 16th: 883 * 46%
fat: 54.25g
|
protein: 42.07g
|
carbs: 62.41g
- -
Tue 15th: 1833 * 96%
fat: 60.53g
|
protein: 67.39g
|
carbs: 260.04g
2938*  1105
Mon 14th: 1486 * 78%
fat: 35.85g
|
protein: 94.94g
|
carbs: 198.15g
2820*  1334

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