osama samaraii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Fri 24th: - - 8204* -
Wed 8th: - - 580* -
August 2021
Fri 20th: - - 6607* -
Thu 19th: - - 3877* -
Wed 18th: - - 3051* -
Tue 17th: - - 3499* -
Mon 16th: - - 3023* -
Mon 2nd: - - 406* -
Sun 1st: - - 4887* -
July 2021
Sat 31st: - - 2963* -
Fri 30th: - - 2615* -
Thu 29th: - - 2989* -
Wed 28th: - - 2931* -
Tue 27th: - - 2654* -
Mon 26th: - - 3643* -
Sun 25th: - - 3372* -
Sat 24th: - - 3091* -
Fri 23rd: - - 2513* -
Thu 22nd: - - 2663* -
Wed 21st: - - 3103* -

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