nzukiso - Member

nzukiso

Joined August 2017

Posts

165

Following

Followers

Weight History

Start Weight

227.1 lb

Lost so far: 22.3 lb

Current Weight

204.8 lb
Performance: gaining 0.4 lb a week

Goal Weight

196.2 lb

Still to go: 8.6 lb

nzukiso's Weight History

	Yearofhealth2023
	last weighin: gaining 0.5 lb a week

	SherryeB
	last weighin: gaining 5.6 lb a week

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	1 serving Pick n Pay Grated Beetroot in Vinegar
	1 serving Woolworths Mild Cheddar
	2 servings Woolworths Plain Rice Cake
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph