nzeller - Member

nzeller

Joined January 2010

Posts

Following

Followers

Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

160.0 lb

Still to go: 25.0 lb

nzeller's Weight History

view nzeller's complete history

nzeller's Latest Member Challenges

Warhawk Challenge

status:	Completed
ended:	19 Apr 10
view progress

Take it all in - Vitamins and Water

status:	Completed
ended:	12 Apr 10
view progress

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nzeller's Cookbook

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 218kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

Belgian Waffles

A great substitute for waffles.

cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g

Flax Bread

This easy microwaved 'bread' turns out perfect every time.

view complete cookbook

nzeller's Recent Food & Exercise

	3/4 serving Smucker's Natural Creamy Peanut Butter
	1 thin slice Roast Beef
	1 cup Spaghetti/Marinara Pasta Sauce
	Circuit Training
	Soccer
	Swimming (moderate)

view diet calendar

nzeller's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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nzeller's Weight History

nzeller's Latest Member Challenges

nzeller's Cookbook

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nzeller's Recent Food & Exercise

nzeller's Groups