nzeller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 1312 * 60%
fat: 60.49g
|
protein: 95.00g
|
carbs: 108.07g
- -
Thu 11th: 1661 * 76%
fat: 71.40g
|
protein: 102.22g
|
carbs: 182.40g
3110*  1449
Mon 1st: - - 3704* -
June 2013
Sat 22nd: 1417 * 64%
fat: 30.74g
|
protein: 51.96g
|
carbs: 243.46g
3116*  1699
Fri 21st: 518 * 24%
fat: 5.95g
|
protein: 39.92g
|
carbs: 98.27g
- -
Thu 20th: 1702 * 77%
fat: 42.80g
|
protein: 109.85g
|
carbs: 246.81g
2925*  1223
Wed 19th: 1741 * 79%
fat: 50.48g
|
protein: 134.56g
|
carbs: 207.71g
2911*  1170
Tue 18th: 2815 * 128%
fat: 155.79g
|
protein: 118.17g
|
carbs: 286.77g
2529*  286
Mon 17th: 2264 * 103%
fat: 77.18g
|
protein: 123.22g
|
carbs: 302.59g
2881*  617
Sun 16th: 937 * 43%
fat: 13.09g
|
protein: 74.65g
|
carbs: 149.40g
2881*  1944
Sat 15th: - - 2488* -
May 2013
Mon 20th: 850 * 39%
fat: 26.07g
|
protein: 75.75g
|
carbs: 99.03g
- -
April 2013
Mon 15th: 1557 * 71%
fat: 32.03g
|
protein: 140.22g
|
carbs: 180.83g
- -
Sun 14th: - - 2727* -
Tue 9th: 2084 * 95%
fat: 97.47g
|
protein: 118.02g
|
carbs: 202.35g
- -
Mon 8th: 2220 * 101%
fat: 65.09g
|
protein: 169.01g
|
carbs: 245.92g
- -
Fri 5th: 417 * 19%
fat: 7.59g
|
protein: 35.06g
|
carbs: 72.94g
1965*  1548
Thu 4th: 2501 * 114%
fat: 116.36g
|
protein: 151.53g
|
carbs: 236.06g
2514*  13
Wed 3rd: 2234 * 102%
fat: 56.78g
|
protein: 178.58g
|
carbs: 234.30g
2310*  76
Tue 2nd: 2577 * 117%
fat: 96.33g
|
protein: 150.87g
|
carbs: 311.14g
2632*  55
Mon 1st: 1741 * 79%
fat: 53.84g
|
protein: 139.23g
|
carbs: 208.92g
2724*  983
March 2013
Sat 30th: 1678 * 76%
fat: 49.96g
|
protein: 92.56g
|
carbs: 241.04g
- -
Fri 29th: 1637 * 74%
fat: 55.35g
|
protein: 112.05g
|
carbs: 158.39g
- -

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