nymelody - Member

nymelody

Joined August 2008

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Weight History

Start Weight

275.0 lb

Lost so far: 150.0 lb

Current Weight

125.0 lb
Performance: losing 17.5 lb a week

Goal Weight

100.0 lb

Still to go: 25.0 lb

nymelody's Weight History

	Diea
	last weighin: gaining 0.5 lb a week

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 175kcal | fat: 11.64g | carbs: 16.90g | prot: 2.59g

A delicious Indian dish made with potatoes, cauliflower and Indian spices.

cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g

Great buttery crisp veggies to snack on that even your kids will love.

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g

French fry style eggplant without the calories and fat.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

view complete cookbook

	2 servings Publix Red Seedless Grapes
	1 serving Atkins Vanilla Caramel Pretzel Bar
	1 serving Slim-Fast Keto Fat Bomb Chocolate Mint Cup
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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