nweldon - Member

nweldon

Joined January 2010

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Weight History

Start Weight

212.0 lb

Lost so far: 11.0 lb

Current Weight

201.0 lb
Performance: losing 0.7 lb a week

Goal Weight

185.0 lb

Still to go: 16.0 lb

nweldon's Weight History

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nweldon's Latest Member Challenges

595

No Food After 9pm

status:	Completed
ended:	19 Apr 10
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Following

	MGeis
	last weighin: gaining 1.3 lb a week

nweldon's Cookbook

cals: 339kcal | fat: 26.27g | carbs: 25.39g | prot: 6.60g

Broccoli Waldorf Salad

Broccoli, apples and walnuts in a delicious creamy dressing.

cals: 145kcal | fat: 14.08g | carbs: 5.69g | prot: 0.86g

Spicy Lime, Cilantro and Garlic Marinade

Great coating for beef, lamb or chicken for grilling or broiling.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 347kcal | fat: 17.18g | carbs: 33.93g | prot: 17.55g

Peanut Butter & Chocolate Pudding

A delicious easy snack to satisfy your chocolate cravings.

cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g

Thai Marinade

Another great marinade for chicken or turkey.

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nweldon's Recent Food & Exercise

	1 cup, NS as to from fresh, frozen, or canned of Kale (Cooked)
	1 cup cubed Butternut Winter Squash
	8 oz Pork Shoulder (Whole)
	Circuit Training
	Desk Work
	Sitting

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nweldon's Weight History

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nweldon's Cookbook

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nweldon's Recent Food & Exercise