notmyown50 - Member

notmyown50

Joined July 2012

Posts

Following

Followers

Weight History

Start Weight

222.0 lb

Lost so far: 3.4 lb

Current Weight

218.6 lb
Performance: losing 0.9 lb a week

Goal Weight

150.0 lb

Still to go: 68.6 lb

I am a 50 year old Gal who has lost weight twice in my adult life and then eventually gained it back. Hoping to learn enough now to avoid any more setbacks...
For starters, no more surgeries!

notmyown50's Weight History

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Following

	merryoldwest
	last weighin: losing 1.1 lb a week

	bufkin
	last weighin: steady

	Aleighcat
	last weighin: losing 0.8 lb a week

	Karenled
	last weighin: steady

notmyown50's Cookbook

cals: 41kcal | fat: 2.32g | carbs: 4.71g | prot: 0.54g

Banana Date & Oat Cookies

With rolled oats, dates and banana, these are delicious and healthy cookies.

cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g

Baked Pumpkin Custard

Delightful pumpkin custard that's just like pumpkin pie without the crust.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

Baked Oatmeal

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

notmyown50's Recent Food & Exercise

	1 cup cooked Brown rice
	1 serving Steamed vegetable
	1 small or thin cut Baked pork chop
	Walking (brisk) - 4/mph
	Swimming (slow)
	Walking (exercise) - 3.5/mph

view diet calendar

notmyown50's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

50's with 100+ lbs to Lose
50 somethings with over 100 pounds to lose.

view all notmyown50's groups

notmyown50's Weight History

Following

notmyown50's Cookbook

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notmyown50's Recent Food & Exercise

notmyown50's Groups