About this Group:

A group for people in their 50's to support each other as we try and lose over 100 pounds. Through healthy eating and exercise lets encourage each other to achieve our goal weight.


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Latest Group Posts

Loosing weight
Ralph48 wrote: I forgot to ask, how much water to go with the 2 teaspoons of apple cider vinegar. thank you Shoot,I just throw it back like a shot of whiskey and be done with it. It does burn for a m ...
by eresonation on 08 Jul 18 04:50 AM
Cruises are my downfall!
Just back from another cruise, now being 100% compliant and have a set a goal to be down to 90kilos by my next holiday in May. I know I can do it, am going to log weight, all foods, do walking, and be ...
by mishell1968 on 09 Feb 18 05:33 PM
310 lbs to 152 lbs journey - 141 kg to 69 kg journey
found this and love it. I am not going to pay for the program, I did contact my own Dr. After my own blood tests, my Dr has said there is not reason not to follow this, but to keep in contact. https ...
by Ralph48 on 18 Jan 18 02:24 AM
Lemon water to kick start my morning
I drink warm lemon water with a little hints of cayenne pepper and honey in the morning.
by ladyregina on 01 Jan 18 07:08 PM
weight is going up instead of down
What about salt intake? Look at the sodium and sugar content in the foods you are eating. Those are two sneaky fellas! Don't give up or beat yourself up. And write down what you are eating. It seems ...
by CINQUEPC on 22 Dec 17 03:18 PM

Group Info

type: Common Interest
age range: 50-59
to lose: >100lb
category: Dieting
members: 875
created: 27 July 2008

Latest Photos

this is my lunch
by Daniel McClain
1 comment

On my way down, need support
by ritchiepalm
1 comment

me now the other photo is 20 years old
by Daniel McClain
no comments

by kathyschroeder
1 comment

Newest Group Members

not sharing weight
not sharing weight
last weighin: losing 3.5 lb a week Down
last weighin: steady Steady