notesamy - Member

notesamy

Joined January 2008

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 9.0 lb

Current Weight

159.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 34.0 lb

notesamy's Weight History

cals: 139kcal | fat: 2.25g | carbs: 24.66g | prot: 4.93g

Easy to make, delicious, thick and fluffy pancakes.

cals: 178kcal | fat: 5.21g | carbs: 29.96g | prot: 6.57g

Hearty pasta with onions, cabbage, mushrooms and bell peppers.

cals: 229kcal | fat: 10.80g | carbs: 29.06g | prot: 5.44g

Yummy oatmeal muffins with just the right amount of sweetness.

cals: 249kcal | fat: 4.96g | carbs: 28.57g | prot: 23.41g

Flavorful, easy, and high in fiber recipe.

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g

Fish baked in a spicy sauce with tomato. Low fat and no dairy.

view complete cookbook