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nictalope
nictalope
Joined July 2007
Posts
83
Following
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Weight History
Start Weight
186.1 lb
Lost so far:
16.8 lb
Current Weight
169.3 lb
Performance:
losing 0.6 lb a week
Goal Weight
165.3 lb
Still to go:
4.0 lb
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nictalope's Weight History
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nictalope's Latest Posts
How cutting down on diet soda helped me:
It happened to me the same, I cut down on soda and drink more water (1,5 liters per day) and my stomach feels more light, and I started to reduce; there´s no matter if it's diet or regular, sodas don't help to lose weight.
posted
04 Sep 2007, 12:24
Eating before or after a workout
Normally I eat after workout (well it's not a hard workout) but I run for 40 minutes every morning, after that I take breakfast (strawberry's yogurt and light bread), It's enough for me, and obviouslly I add diet cheese to the bread. In my first two weeks I lost 1 Kg and I feel that I'm going in a good way.
posted
14 Aug 2007, 18:12
nictalope has submitted 2 posts
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nictalope's Recent Food & Exercise
60 g Pan Francés
1 cup Jugo de Naranja
1 serving Low Fat Oat Milk
Sitting
Walking (slow) - 2/mph
Driving
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