nicky - Member

nicky

Joined January 2007

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Weight History

Start Weight

182.0 lb

Lost so far: 43.0 lb

Current Weight

225.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

162.0 lb

Still to go: 63.0 lb

nicky's Weight History

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nicky's Cookbook

cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g

Fried Plantain

A special easy and tasty treat.

cals: 225kcal | fat: 0.79g | carbs: 41.80g | prot: 13.48g

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g

Light Turkey Taco Chili

A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Stir Fried Cabbage

Tasty hot cabbage to accompany a meat or fish meal.

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nicky's Latest Posts

Fat Smashers of 2007
Hi
My mom and I are starting the Fat Smash Diet and are hoping it works for us also. I am very excited and think as long as you have a partner to ride the road with you the pounds will shed. Well good luck to us as we start this healthy journey.

posted 07 Jan 2007, 19:31

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