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ndeleon1976
ndeleon1976
Joined April 2010
Posts
20
Following
3
Followers
2
Weight History
Start Weight
150.0 lb
Lost so far:
2.2 lb
Current Weight
147.8 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
12.8 lb
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ndeleon1976's Weight History
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Following
quietblissgirl
last weighin:
losing 1.2 lb a week
SaraLO
last weighin:
gaining 0.6 lb a week
knicklas
only visible to followers
ndeleon1976's Cookbook
cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
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ndeleon1976's Recent Food & Exercise
1 serving Skinny Vanilla Latte (Grande)
1 serving Multi Vitamin
1/2 serving Pomelo
Dance (fast step, aerobic)
Circuit Training
Desk Work
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