ndeleon1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 14th: 120 * 8%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
December 2012
Sun 23rd: 125 * 8%
fat: 1.33g
|
protein: 1.34g
|
carbs: 29.30g
- -
Sat 22nd: 1562 * 104%
fat: 77.73g
|
protein: 63.08g
|
carbs: 154.12g
- -
Fri 21st: 695 * 46%
fat: 25.05g
|
protein: 18.78g
|
carbs: 102.09g
- -
Thu 20th: 1144 * 76%
fat: 86.35g
|
protein: 52.99g
|
carbs: 50.12g
- -
Tue 18th: 683 * 46%
fat: 27.60g
|
protein: 29.58g
|
carbs: 89.89g
- -
Mon 17th: 1379 * 92%
fat: 67.18g
|
protein: 57.42g
|
carbs: 145.37g
- -
Thu 13th: 458 * 31%
fat: 12.96g
|
protein: 18.04g
|
carbs: 72.60g
- -
Wed 12th: 1574 * 105%
fat: 99.72g
|
protein: 74.96g
|
carbs: 103.62g
2258*  684
Tue 11th: 1239 * 83%
fat: 34.71g
|
protein: 34.59g
|
carbs: 198.42g
2015*  776
Mon 10th: 1480 * 99%
fat: 83.67g
|
protein: 36.43g
|
carbs: 155.31g
2140*  660
Sun 9th: 1411 * 94%
fat: 58.60g
|
protein: 44.05g
|
carbs: 187.77g
1907*  496
Sat 8th: 2001 * 133%
fat: 126.05g
|
protein: 61.56g
|
carbs: 167.08g
2293*  292
Fri 7th: 1451 * 97%
fat: 90.28g
|
protein: 46.39g
|
carbs: 125.68g
- -
Thu 6th: 1666 111%
fat: 74.56g
|
protein: 46.94g
|
carbs: 214.59g
1979*  313
Wed 5th: 1685 112%
fat: 87.35g
|
protein: 73.35g
|
carbs: 171.13g
2172*  487
Tue 4th: 1678 * 112%
fat: 86.87g
|
protein: 77.04g
|
carbs: 164.81g
2200*  522
Mon 3rd: 1022 * 68%
fat: 49.88g
|
protein: 47.52g
|
carbs: 107.96g
2325*  1303
Sun 2nd: 1332 * 70%
fat: 85.35g
|
protein: 57.78g
|
carbs: 91.06g
1850*  518
April 2012
Tue 10th: 73 * 4%
fat: 0.56g
|
protein: 7.56g
|
carbs: 13.72g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.