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SaraLO
SaraLO
Joined January 2010
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SaraLO's Weight History
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SaraLO's Latest Member Challenges
124
Lose 1 pound per week
status:
Completed
ended:
12 Apr 10
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Following
ndeleon1976
last weighin:
steady
SaraLO's Cookbook
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
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SaraLO's Latest Posts
are thermogenics worth it
I am currently using OxyElite Pro and getting good results with it. I hit a plateu at 200lbs about 4+ weeks ago. Since starting the OxyElite Pro I have lost 9 lbs in about 4 weeks. It does make you sweat ALOT more during workouts and I'm just HOT all the time. You do have to drink ALOT of water with it, otherwise I feel a little sick to my stomach. You are thirsty so drinking the water isn't a problem. It does suppress your appatite too, which has help me reduce my calorie intake. It does contain caffine so I recommend start out with just one pill in the AM and then another 6-8 hours later if you feel you need it. Then up the dose to the 3 pills/day that is recommended as you need too. It is recommended that you only take it for 8 weeks then take a 4 week break before doing another cycle.
If you have any other questions just send me a message.
Sara
posted
25 May 2010, 13:30
SaraLO has submitted 1 post
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30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.
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