quietblissgirl

Joined September 2009

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Weight History

Start Weight

173.0 lb

Lost so far: 2.5 lb

Current Weight

170.5 lb
Performance: losing 1.2 lb a week

Goal Weight

141.0 lb

Still to go: 29.5 lb

quietblissgirl's Weight History

101

Scare 15lbs Away

in challenge
Scare 15lbs Away
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cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

	1 serving Marie Callender's Lattice Apple Pie
	1/2 cup Baked Beans with Pork (Canned)
	3/4 cup Cabbage Salad or Coleslaw with Dressing
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Desk Work

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.