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nana26
nana26
Joined November 2009
Posts
36
Following
3
Followers
3
Weight History
Start Weight
187.2 lb
Lost so far:
22.8 lb
Current Weight
164.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
155.0 lb
Still to go:
9.4 lb
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nana26's Weight History
view nana26's complete history
Following
fotojunkie68
last weighin:
losing 2.0 lb a week
tkanning4409
last weighin:
losing 0.4 lb a week
routerrunner63
last weighin:
gaining 0.2 lb a week
nana26's Cookbook
cals: 392kcal | fat: 31.84g | carbs: 3.45g | prot: 22.35g
Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
view complete cookbook
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nana26's Recent Food & Exercise
3 cups Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
1/2 oz (20 halves) Pecan Nuts
1 rectangular biscuit shredded wheat
Exercise machine (moderate)
Calisthenics (light, e.g. home exercise)
Badminton
view diet calendar