najlaa makhlouf

Joined September 2020

Posts

243

Following

101

Followers

Weight History

Start Weight

188.1 lb

Lost so far: 21.6 lb

Current Weight

166.4 lb
Performance: losing 6.2 lb a week

Goal Weight

154.3 lb

Still to go: 12.1 lb

najlaa makhlouf's Weight History

	Harapeko Keichan
	last weighin: gaining 3.1 lb a week

	abbadabba
	last weighin: gaining 1.1 lb a week

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	1/2 :custom:1/2 x 2 tbsp, 13.5 g Trader Joe's Tahini Sauce
	200 g Skinless Chicken Breast
	0.6 :custom:0.6 x 1/2 cup cooked, 23.4 g Lundberg Creamy Parmesan Risotto
	Bike Machine (Cycling)
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph