mysticacc - Member

mysticacc

Joined June 2012

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Weight History

Start Weight

275.0 lb

Lost so far: 20.0 lb

Current Weight

255.0 lb
Performance: losing 3.7 lb a week

Goal Weight

175.0 lb

Still to go: 80.0 lb

mysticacc's Weight History

Atkins Phase 1 Induction

281

"This is the Summer" Challenge

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g

A yummy side dish or meal.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

A low fat veggie quiche version that still packs in the flavor.

cals: 62kcal | fat: 2.38g | carbs: 9.77g | prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

view complete cookbook

	1 serving boneless skinless chicken breast
	1 package (10 oz) brocolli
	1 serving vegetable omelet
	Walking (slow) - 2/mph
	Driving
	Housework