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myseposeng
myseposeng
Joined August 2013
Posts
30
Following
2
Followers
2
Weight History

Start Weight
183.0 lb
Lost so far: 6.8 lb

Current Weight
176.1 lb
Performance: gaining 1.4 lb a week

Goal Weight
132.3 lb
Still to go: 43.9 lb
I am 30 years old and married woman.

I've had a weight problem since I stop exercising because my knee problem after I got accident. And my weight number start increasing after I got married in Sept 2012.

So from now on, i wanna back on track (start exercising and diet)reducing my weight to reach my goal..oh yeahhh!!


myseposeng's Weight History

view myseposeng's complete history

myseposeng's Latest Member Challenges

49
   Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
  
  
74
   10lbs Fall Wieght Loss Challenge
status: Completed
ended: 25 Nov 13
view progress
  
view all myseposeng's challenges

Following

nanatrance
last weighin: losing 2.0 lb a week Down
 
bubbleandsqueek
only visible to followers


myseposeng's Cookbook

cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
cals: 88kcal | fat: 3.77g | carbs: 14.11g | prot: 1.02g
Cucumber Pepper Salad
Light, refreshing salad to pair with protein.
cals: 28kcal | fat: 0.35g | carbs: 5.52g | prot: 1.31g
Veggie Soup
You can't go wrong with celery and carrots.
cals: 274kcal | fat: 6.67g | carbs: 40.44g | prot: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
view complete cookbook

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myseposeng's Recent Food & Exercise

  1 mug Green Tea
  2 regular slices Toasted Bread
  1/2 cup sliced Japanese Cucumber
  Walking (moderate) - 3/mph
  Dance (square dancing)
  Sitting
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