| February 2019 |
| Fri 1st: |
350 *
|
23%
|
fat: 8.90g |
| |
protein: 11.98g |
| |
carbs: 60.39g |
|
2646*
|
 2296
|
| January 2019 |
| Thu 31st: |
216 *
|
14%
|
fat: 3.97g |
| |
protein: 3.39g |
| |
carbs: 43.91g |
|
-
|
-
|
| Wed 30th: |
428 *
|
29%
|
fat: 15.63g |
| |
protein: 27.02g |
| |
carbs: 49.42g |
|
2753*
|
2325
|
| Tue 29th: |
784 *
|
52%
|
fat: 36.10g |
| |
protein: 59.11g |
| |
carbs: 59.59g |
|
2305*
|
1521
|
| Mon 28th: |
676 *
|
45%
|
fat: 26.68g |
| |
protein: 20.49g |
| |
carbs: 91.45g |
|
2693*
|
2017
|
| Fri 25th: |
531 *
|
35%
|
fat: 16.78g |
| |
protein: 32.54g |
| |
carbs: 61.95g |
|
2639*
|
2108
|
| Thu 24th: |
516 *
|
34%
|
fat: 17.04g |
| |
protein: 8.83g |
| |
carbs: 91.07g |
|
2542*
|
2026
|
| Wed 23rd: |
901 *
|
60%
|
fat: 40.25g |
| |
protein: 35.03g |
| |
carbs: 107.72g |
|
2277*
|
1376
|
| Tue 22nd: |
614 *
|
41%
|
fat: 28.41g |
| |
protein: 19.75g |
| |
carbs: 77.01g |
|
2453*
|
1839
|
| Fri 18th: |
719 *
|
48%
|
fat: 20.39g |
| |
protein: 26.87g |
| |
carbs: 116.18g |
|
2511*
|
1792
|
| Thu 17th: |
765 *
|
51%
|
fat: 38.45g |
| |
protein: 32.09g |
| |
carbs: 72.81g |
|
-
|
-
|
| Tue 15th: |
478 *
|
32%
|
fat: 20.86g |
| |
protein: 20.81g |
| |
carbs: 59.16g |
|
2545*
|
2067
|
| Mon 14th: |
968 *
|
65%
|
fat: 42.64g |
| |
protein: 44.42g |
| |
carbs: 109.19g |
|
2319*
|
1351
|
| Fri 11th: |
226 *
|
15%
|
fat: 9.47g |
| |
protein: 3.39g |
| |
carbs: 34.91g |
|
-
|
-
|
| Thu 10th: |
936 *
|
62%
|
fat: 35.45g |
| |
protein: 62.42g |
| |
carbs: 82.60g |
|
-
|
-
|
| Wed 9th: |
1182 *
|
79%
|
fat: 28.98g |
| |
protein: 59.20g |
| |
carbs: 126.49g |
|
2557*
|
1375
|
| Tue 8th: |
1044 *
|
70%
|
fat: 45.42g |
| |
protein: 67.51g |
| |
carbs: 64.56g |
|
2557*
|
1513
|
| Mon 7th: |
1663 *
|
111%
|
fat: 51.46g |
| |
protein: 78.11g |
| |
carbs: 144.97g |
|
2505*
|
842
|
| Thu 3rd: |
867 *
|
58%
|
fat: 49.07g |
| |
protein: 20.15g |
| |
carbs: 97.41g |
|
2537*
|
1670
|
| Wed 2nd: |
1038 *
|
69%
|
fat: 44.49g |
| |
protein: 35.42g |
| |
carbs: 101.23g |
|
2658*
|
1620
|
