mrvildor - Member

mrvildor

Joined December 2009

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Weight History

Start Weight

310.0 lb

Lost so far: 10.0 lb

Current Weight

300.0 lb
Performance: gaining 0.3 lb a week

Goal Weight

250.0 lb

Still to go: 50.0 lb

mrvildor's Weight History

149

Push-up and Sit-up Fitness

cals: 159kcal | fat: 0.22g | carbs: 36.26g | prot: 4.70g

An amazing smoothie packed full of goodness.

cals: 116kcal | fat: 5.76g | carbs: 8.57g | prot: 8.72g

Super easy cold crab salad.

cals: 342kcal | fat: 6.25g | carbs: 9.01g | prot: 59.92g

Italian inspired chicken with mozzarella cheese, tomato and basil.

view complete cookbook

	1.4 servings Fresh & Easy Pineapple Chunks
	1 1/2 servings Kroger Honeydew Melon
	10 seedless Grapes
	Desk Work
	Driving
	Walking (slow) - 2/mph

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.